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Exercícios

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No NutriEssencia, unimos saúde e bem-estar para transformar a sua vida com equilíbrio e consciência.
Text displaying the phrase 'NATURALLY FAST FOOD' is shown against a blue background. The lettering is black and the word arrangement suggests a focus on natural and quick meal options.
A well-arranged meal is on a white tray on a wooden table, with a plate featuring lamb chops, a serving of brown rice, grilled tomatoes, sautéed greens, and sliced yellow vegetables. On a small side plate are shrimp with onions and a portion of guacamole. Cutlery is placed neatly beside the plate.

Exercícios Essenciais

A colorful and healthy meal is placed on a light wooden table. In the foreground, there is a bowl of smoothie topped with granola, sliced bananas, strawberries, blueberries, and shredded coconut arranged in rows. In the background, a plate holds a flatbread topped with what looks like greens, sliced tomatoes, red onions, and a drizzle of dressing, possibly avocado.
Alongamentos diários para melhorar a flexibilidade e prevenir lesões.
Floating food items including cherry tomatoes, almonds, cashews, slices of red bell pepper, cheese cubes, lettuce, and ham. A fork is levitating among these ingredients. The letters spelling 'DIET' are arranged with small tiles like a game. The background is a solid light green color.
Exercícios cardiovasculares para fortalecer o coração e aumentar a resistência.
A vibrant red card with the word 'HEALTH' prominently displayed in black text, accompanied by smaller text indicating the number 09 (77) and phrases such as '77 HUMAN NEEDS' and '(physical)' at the top. The background consists of intersecting areas of blue and gray-green color.
Exercícios cardiovasculares para fortalecer o coração e aumentar a resistência.

Exercícios Essenciais