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Ways to Improve the Immune System
Ways to Improve the Immune System

by Belrica Ma April 08, 2021

Now more than ever, immunity is sought after by most. A common question asked is, how can I improve my immune system? How do I ensure I'm healthy?

One of the surest ways to up the immune system is by ensuring the gut is in top shape. It may seem like a far correlation but there's really a close connection between the immune system and the gut. Let me explain how that connection goes.

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Tips and Tricks for Good Sleep Hygiene and Supplements
Tips and Tricks for Good Sleep Hygiene and Supplements

by Kristine Cua February 12, 2021

Did you know that approximately 35% of adults sleep less than the recommended seven hours per night? This is according to the Centers of Disease Control and Prevention (CDC). When we talk about health, we usually check on food intake, exercise and stress management. But getting enough quality sleep is another important pillar of good health. Without it, it can actually sabotage your efforts in getting healthy and lose weight.

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Holistic Approach to Heartburn
Holistic Approach to Heartburn

by Belrica Ma February 02, 2021

It’s the happy hearts month and because of that, we thought of sharing some health tips on Heartburn. Heartburn is when we feel a burning sensation from our throat down to the esophagus often times coupled with other symptoms such as nausea, bloating, chest pains, stomach grumbles, and so on.

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